5 Techniques to Master Discipline 

“Don’t count on motivation, count on discipline” – Jocko Willink (Ex-Navy SEAL) Finding motivation is the easy part.  We’re motivated all the time.  We’re motivated to study for an important test, to aim for a promotion at work and to slim down before...

Escaping the Fish Tank

This past weekend, after a day of exploring Chicago, I found myself at a hip underground lounge called the Punch House. I sat at the bar alone, as I often do, enjoying a cocktail and the mellowed electronic music.   The lounge was lit with an orange hue, had...

Overcoming Self-Doubt: A Mindset Shift

I’m not good enough. I have nothing to offer. It’s all been done before. Self-doubt. What if I fail? What if I mess up? What if people see me struggle? Fear. I’m too tired. I’ll do it tomorrow. It can wait. Deferment. Maybe I’ll go left. Maybe I’ll go right. Maybe I...

Download Your FREE

Lifestyle Design Workbook

Prioritize the Essential. Eliminate the Noise. Take Back Your Life

Download the workbook now to discover the 5-Step Method to (re)design your work life

Download now