This week I was lucky enough to be featured on my very first podcast! Thom Walters, creator of the highly rated Zen Commuter podcast, had me on his show where we discussed my experience as a new meditator.
In this 45 minute episode, we talk about the origin of my meditation practices, how it’s helped me live with more courage, and helpful tips for people who want to start meditating themselves. The conversation is full insights from Thom who has 30 years of meditating experience and also the occasional awkward joke by me!
Listen to the podcast by clicking the Play button below or by going to your regular podcast hub. Zen Commuter is on iTunes, Stitcher & Libsyn. I also highly recommend subscribing to Thom’s podcast where he turns your morning commute into a peaceful and motivational journey!