by Brendan Barca | Feb 7, 2017 | Personal Development
This week I was lucky enough to be featured on my very first podcast! Thom Walters, creator of the highly rated Zen Commuter podcast, had me on his show where we discussed my experience as a new meditator. In this 45 minute episode, we talk about the origin of my...
by Brendan Barca | Oct 13, 2016 | Personal Development
For the first 25 years of my life practicing meditation never even crossed my mind. It always sounded like some abstract concept meant for hippies and yoga instructors. It was something I had seen in movies and read about in history books, but never...
